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You’re about to discover proven steps and strategies on how to use mindfulness to change your life right now!
Learning and practicing mindfulness will help you to take control of your anxieties. It will also help you reduce the amount of stress you are dealing with. You will learn how to live in the moment instead of in the past, or worrying about the future.
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Here Is A Preview Of What You'll Learn...
- What is Mindfulness?
- How to Apply Mindfulness Daily
- How to Use Mindfulness to Overcome Anxiety
- Finding Peace
- How Using Mindfulness Can Eliminate Stress
- How to Make Mindfulness Work For You
- Essential Tips for Practicing Mindfulness
- Much, much more!
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Tags: Mindfulness meditation, Mindfulness, Mindfulness for beginners, Mindfulness exercises, Mindfulness books, Mindfulness techniques, Mindfulness therapy, Meditation techniques, Negative thoughts, Happiness, Fulfillment, Living in the moment, Meditation
- Sales Rank: #574019 in eBooks
- Published on: 2015-02-12
- Released on: 2015-02-12
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Very much for a beginner of mindfulness, not for someone who already practices it
By Rumeur
This is an extremely basic guide to mindfulness
If you've ever gone to mindfulness classes, you'll learn & do much more than this book involves you in. It's a nice learners beginning book but if you've done a mindfulness program or gone on a retreat, this book won't tell you anything new really
0 of 0 people found the following review helpful.
Help control anxiety and stress
By Peter Martin
Mindfulness Living And Loving It: Learn How To...
Kathy Stanton
An interesting book on self-development and helps you learn to take control of your life.
Much food for though at a basic level to find peace and release the stresses of the day.
0 of 0 people found the following review helpful.
you shall find that living in the present is the key for happiness and mindfulness
By Ian The Minecrafter
If you have read many book about mindfulness, you shall find that living in the present is the key for happiness and mindfulness. This book provides very good information in developing happiness and mindfulness for you life.
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